How To Move Forward With Your Life After A Pandemic

Insights

It sometimes feels like the last three years were like a kind of weird dream or nightmare, doesn’t it? The collective trauma we all experienced while living through a global pandemic was entirely real, though. We all remember it. We were all there. There was the fear we all experienced surrounding the virus, but it

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How You Can Get Past A Life Ruled By Anxiety

Emotion, Insights

One day I was driving down the highway, enjoying the scenery and the sound of the road humming beneath my tires, when I suddenly had to pull over. I was experiencing a panic attack, and I had no idea where it had come from. As I fought to catch my breath, thoughts filled my head

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How To Accept and Receive The Things You Desire

Insights, Selfcare

How hard do you find it to accept a gift with thanks? How often do you treat yourself to something nice, just because? And how often do you put off receiving the things you desire for many different reasons? Women are extremely good at putting off receiving the things they want, wanting to wait instead

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Humans have two main drives

Insights

Attachment and Authenticity. Authenticity is our true self. Think way back to when you were a young child. Pure, innocent and filled with love and curiosity. It is also our gut instincts. Infants and children are dependant on ATTACHMENT. Without it we would not survive.  When we perceive that our attachments are threatened by being

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