It's time to make constant worry, guilt and self sabotage a thing of the past. The life you're meant to live is just one joyful step away.
INTRODUCING
Joyful Living
An 8-week journey to help you transform anxiety, negative self-talk and internal chaos into unshakeable confidence, certainty in oneself and a renewed zest for life.
No, this is not just another cookie-cutter mindset coaching program promising unsustainable results, but an evidence-based, multi-disciplinary method that will equip you with the tools to kick worry, self-doubt and constant overwhelm to the curb, & instill the clarity, peace and spaciousness you’ve been craving in your relationships and work for so long.
Because let's face it, you deserve to live a life fully expressed;
One where you feel in alignment in all areas, without holding yourself back from what you’re capable of, and experience lasting improvements in the way you think, feel and act everyday.
How do I know that’s possible for you?
If I had to guess...
But...
Right now, the life you portray on the outside isn’t necessarily reflected in how you feel about yourself on the inside.
You may feel stuck battling negative thoughts daily, overwhelmed with all that is expected of you, or find yourself in a perpetual state of worry and confusion about how to improve your current circumstances.
You feel at the mercy of your emotional swings, out of control of how you respond and react when you’re stressed or under pressure, and often feel like life is happening “to” you.
You may tell yourself you just need to stop procrastinating, start meditating more, pick up more books, do more journaling, but despite your efforts to self-improve, your negative thoughts and sabotaging behaviours always seem to come back.
You’re putting SO much of your time, effort and energy into tending to your family, marriage, and daily obligations that you often feel like you’re running on empty, leaving no gas in the fuel tank to be doing things for YOU
You often feel misunderstood or undervalued by those around you, causing a sense of loneliness and disconnection that you hate to admit to.
You KNOW you’re meant for more; more time, freedom, growth, influence, impact, enjoyment, bliss…but somehow you keep yourself in the shadows of playing small instead of stepping into what that ‘next level’ entails.
And the worst part is,
I know how hard you’ve been trying to improve these things, but every time there’s a part of you that is SO ready for a better life, it’s as if there’s an invisible force that keeps sabotaging your efforts, and creating a barrier of resistance towards any change.
I'm willing to bet you've:
But to your disappointment, the impact of these practices is short-lived.
No matter what you do, the change simply doesn’t stick, and you feel like you’re continuously wanting to make changes and struggling to make them all at once.
I know this because I was there too…
For a long time, what you’re experiencing was my daily reality.
You see, like you I also looked like I had the picture perfect life from the outside, but on the inside I felt unfulfilled, lost and easily overwhelmed.
And the most frustrating part, I couldn’t seem to shake this feeling on my own, despite the ‘work’ I was doing to better myself.
I desired a life where I would follow through with what I committed to:
where I easily accepted support in my relationships
where I felt in control of my emotions
where I wouldn't be sucked into negative spirals of debilitating anxiety, self-doubt and anger due to external triggers, and
where I wouldn’t feel so helpless throughout it all
I wanted to know HOW
I began working with various healing modalities, plant medicine, shamans, and I read a TON of self-help books, chasing every method out there to start making positive changes (like we all do!)
It wasn’t until I found life coaching that things started to shape up for me; my thoughts became clearer, my mood shifted, and I was starting to see shifts in my behaviour.
But NOT for long
Despite the seemingly good progress I had made with coaching and even becoming certified in the practice, I would at times notice old patterns creeping back in, falling back into old ways of operating, and feeling discouraged all over again.
And this wasn’t just happening for me, but for my clients as well!
Until I discovered WHY...
You see, the life coaching that many of us receive takes a very surface level approach to instilling lasting change:
By merely addressing our thoughts and conscious processes, we’re only addressing one side of the coin; the tip of the iceberg.
Little did I know, there is a whole set of factors that affect on the unconscious level – factors that very few people know have an impact on the way we think, feel and behave.
Once these things are tapped into, released and healed, ONLY then can we experience true, lasting change.
Only then can we finally feel grounded and anchored in ourselves, and finally:
Create a deep and lasting trust within, so that we can feel confident in making decisions quickly and effectively.
Have nurturing, harmonious relationships that fill our cups rather than drain our energy.
Have the capacity to hold steady and strong when shit gets hard, and navigate turbulent situations with calmness (and without emotional outbursts or conflict avoidance).
Set boundaries without the guilt, say what’s on our minds with conviction and compassion.
Make ourselves a priority, take the time to do what we want, and unapologetically claim the joyful lifestyle we know we deserve.
So what are these unconscious factors that unlock these super powers,
you may be wondering?
Well, after digging deeper into the science of creating lasting behavioural change, I uncovered the world of somatics and polyvagal theory—a branch of social neuroscience that addresses well-being not only from a mental perspective but from a biological standpoint.
You see, we all have traumas and experiences that have shaped our beliefs and responses throughout our lives, however little do we know that many of these experiences result in creating ‘stuck’ emotions in our bodies and nervous systems.
Remember that ‘invisible’ force mentioned earlier? Yup, that’s it.
It’s not in your head; your state is stuck and needs to be shifted before any true change can take place.
The resistance you feel every time you try something new, everytime you try to break out of a pattern, and everytime you take a step in the right direction…
…is simply a dysregulated nervous system attempting to keep you in what’s safe and familiar, EVEN if what’s safe and familiar isn’t serving your highest good.
This resistance is simply a learned biological defense mechanism keeping you from danger.
Which explains why all the ‘mindset shifting’, thought work and surface-level talk therapy hasn’t been able to create the lasting changes you KNOW you are capable of.
The good news is, this can change; your nervous system can be reprogrammed and shifted into a ventral state—a state where we operate from a place of calmness, being anchored in true confidence…
And have these positive changes you’ve been trying so hard to make stick for good, by taking a systematic approach to addressing the root of your inner child wounds and self-restricting beliefs that are holding you back from experiencing peace of mind.
→ You don’t need more mindset work, you need to integrate somatic trauma healing that helps you release the unconscious shackles keeping you stuck in these negative patterns, so you can finally feel the freedom of creating the life you desire with ease and grace ←
This is why when I work with clients, I take an integrated, multi-faceted approach that intertwines mental, emotional, physical and spiritual modalities, including breathwork, cognitive processes, belief & narrative restructuring, somatic healing, embodiment practices, nervous system regulation, plant medicine, and much more.
There are very few transformative programs out there that take such a comprehensive, bottom-up approach to addressing the whole being to shift into a ventral state, and not just their behavioural symptoms.
And once we shift you into a ventral state…
New habits, ways of thinking and healthy behaviours land with ease
Handling difficult situations becomes a breeze
Making progress on goals and taking action on the things you say you will do won’t deplete all your energy and willpower anymore
Speaking your mind and setting boundaries won’t feel like a challenge
You show up as your true self in relationships, without fear of judgment or rejection
Have the capacity to make the scary leaps, start/grow a business, and take the necessary steps to catapult you into your next level
You start making decisions for YOU, without needing approval or validation from others
Taking care of yourself, your health and your needs no longer seems like a luxury, but a non-negotiable
Above all, you start to experience a level of joy, connectedness and fulfillment that you never believed was possible before
This is what we do in Joyful Living, and it is possible for you too.
Lisa
I enrolled in Michelle's Joyful Living course to learn more about somatics and how to get into the body. What happened was that I learned a whole lot about ME. I mean, I knew I would, but the way the information was presented, the way Michelle generously shared her stories and the supporting content she provided all made this experience far more touching than I expected.
Michelle has a gentle way of presenting information and creating space for you to absorb fully or dip your toe in. Either way, you are held and supported in her container.
Everything presented was valuable and worthwhile - so much so, in fact, that an entire course could be given on one week's worth of teaching. I appreciated receiving the replays, the supporting documents and Michelle's regular checking in to see how we were doing. This container is a great place to feel loved!
Dr. Kathy Casey, DACM, L.Ac., CHt.
DEFINITELY CHOOSE MICHELLE as your coach, guide and navigator!
I had been walking along the path of distraction and anxiety for months, worried about making new choices and expanding the direction for my practice. An utter lack of self-trust along with a feeling of being an overwhelmed imposter had me stuck and dithering and I was tired.
Michelle met me right where I was standing with her gentle assurances and encouraging conversational tone. I immediately told her about all my problems and she gently pointed out that these were not, in fact, problems, but data points along the decision making process.
WOW.
Michelle Williams gave me the opportunity to reframe and reconsider the stories in my head about “needing permission” as well as the ability to change the view of situations I had been identifying as “problems.” Frankly, I wasn’t even aware those points of view were still running my decisions. Immediately I relaxed and set aside the anxiety of “suppose and what if” that had been blocking me. And now I am creating new offers, and new workshops and started writing my book that had been percolating in my heart for years.
Imagine that.
The power of a good coach, guide, and navigator along the Path!!!
DEFINITELY CHOOSE MICHELLE WILLIAMS and celebrate your manifesting dreams!!
Aarmita
I started my coaching session with Michelle 6 months ago. I was at rock bottom, I mean the real emotional bottom: sabotaging my marriage and complaining to friends, family and anyone that had an ear. Fast forward to all the work I did and I'm still dedicated to do, six months later, my life has changed 180 degree. I'm happy, I've changed my thoughts about my relationships not only with others but with myself. I have found self-love again like I had as a child. I've change my old from unserving beliefs to beliefs that serve me. I have tools to live a purposeful life. I've also improved my marriage which if I didn't seek out help from Michelle, it would have been over. I am forever grateful! Thanks Michelle for your teaching that I am no longer the woman who was hiding behind my all limiting beliefs.
Candice
I felt so out of control in my life. There were goals I had, and things I wanted, but it always seemed like I took 3 steps forward and then 4 steps back. This happened for years and years. I was frustrated, disappointed and had given up so many times - I thought maybe I wasn’t good enough to get what I wanted. Maybe I was dreaming too big? Maybe there was something wrong with me? But then I met Michelle and she changed my life, my perspective, everything. Through her guidance and coaching over the last two months, (just two months!!)
I’ve managed to overcome several barriers that I had been struggling with for years and years before I met her! Now when I take 3 steps forward, she helps me take that last step and find the way forward. I’m in a state of constantly growing and achieving things I only dreamed about before!!! I feel energized, with a new sense of purpose! She helps me believe and feel safe to achieve so much! She has a fully holistic approach, which is the way real growth and long-term progress happens. It’s been such an incredible experience to work one-on-one with her and in a group setting, that I decided through the process to become a life coach myself. I’m so excited to join her mentorship program and cannot wait to learn from her over the next few months. Michelle inspires me -she’s got this wonderfully positive energy that lights up the room. She is kind and doesn’t judge, you can open up to her about anything. She accelerates your learning and growth so you can achieve goals you’ve always wanted. She’s an incredible person!!! If you ever feel stuck, out of control in your life, or wanting to achieve more, please contact her! Invest in yourself with her- you’re worth it and you can do it!”
In 8 weeks, you will experience the permanent shifts that will set you free from negative thinking, old patterns that keep you stuck getting the same results, and move you towards healthier relationships, experiencing more presence in your day to day, and following through with your goals that light your soul on fire.
HOW DO WE DO IT?
I have created a signature process that takes the best and most effective concepts, tools and techniques from somatics, thought work, neuroscience and spiritual psychology, to create permanent changes in your nervous system, brain, thinking, behaviour and life.
Joyful Living consists of course material, an online video library, weekly group coaching sessions and access to an online community to maximize your experience and provide the highest level of support needed to truly embody and master the tools and teachings provided.
During our work together, you will uncover:
A deeper understanding of the role of the autonomic nervous system in how we think and feel on a daily basis.
The real reasons why setting boundaries, holding commitments, and taking risky leaps seem impossible for you, and how to break through the resistance.
How to instill desire and motivation for reaching our goals without exerting willpower.
Why we respond, react, or behave in the ways we do and how to begin gaining control over our experience.
Ways to begin replacing negative coping strategies with healthier, more effective practices.
The art of creating more time for ourselves, getting connected to who we are and prioritizing our health and well-being above all else.
Practical tools to navigate conflict, triggers, and relationships with more ease.
Somatic tools that can instantaneously shift you from overwhelm and anxiousness into a state of calm and poise.
A tested, proven framework to process emotions and overcome traumatic experiences through self-coaching (so they don’t become hardwired in your nervous system).
As a result..
Intimate relationships improve.
You feel comfortable and confident in speaking your truth and more people love you and look up to you because of it.
You are seen as an influential expert in your circle.
Relationships become easy.
Money becomes easy.
Your life becomes easy.
And yes, it's possible for you too!
Investment on your joyful life:
One-time investment
Upgrade: 4 x 1:1 calls with Michelle for $1,997
One-time payment of
or
2 payments of
Is this program for you?
This program isn’t for everyone—to embark on this journey you must be willing to be open and explore facets of your current way of being that may take you into unfamiliar territory, and open doors within that you never even knew existed.
Joyful Living is best designed for those who:
Want to experience a life that is predictable, spacious and fulfilling.
Have tried all the self-help modalities available with little to no progress.
Thrive in a collaborative environment that values community and helping each other grow.
Are open and willing to explore generational and childhood trauma
Are ready to start feeling like they’re in the driver's seat of their emotions.
Desire to feel more clear, connected and grounded to all that is.
Imagine what it would feel like…
Having more capacity to do the things that light you up, without feeling guilty for it.
Being able to diffuse anxiety and kill negative thoughts right in their tracks, and having the power to shift your state from worry to centredness within minutes.
Receiving feedback or criticism without taking it personally, but instead welcoming it as an opportunity for growth.
Not backing out of challenges or tough situations, but instead having the confidence to navigate any situation with ease.
Being tapped into the synchronicities of life and having things always work out in your favour.
Trusting your intuition and gut feelings, knowing that your body is always guiding you in the right direction.
Being supported by a community of people who want to see you win.
All of my clients always get what they came for—even if they didn’t know exactly what it was they wanted, they soon discovered it, and walked away with exactly what they needed.
Investment on your joyful life:
One-time investment
Upgrade: 4 x 1:1 calls with Michelle for $1,997
One-time payment of
or
2 payments of
Hello,
I'm Michelle
I am offering a coaching program where you can be coached, learn tools and experience mindset shifts that will transform your anxiety, self-doubt and worry to create a life filled with confidence, peace, and certainty.
This is your group. You belong here and will be supported by a community of good humans looking for a different way of being.
You will move from self-doubt to self-trust, overcoming anxiety to have more certainty and peace in your life.
Imagine what it would be like to wake up in the morning and feel light and excited about what the day has to offer.
To be filled with gratitude and feel deeply connected to your loved ones and know with certainty that you are living a purpose filled life.
British Columbia, Canada
Drop us a line at:
michellewilliamscoaching@gmail.com
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